Boulder Shoulder Workout – 2019 & 2009 Silva–Resistance Bands–August 12, 2020August 12, 2020 Joint friendliness is the key to the Boulder Shoulder Band Workout being sustainable at any age The shoulder region is […]
6 Band Squat Setups Silva–Resistance Bands–August 12, 2020August 12, 2020 Squatting is the grandfather of all lower body movements I know some may argue the deadlifting is more important. However, […]
Building Muscle With Resistance Bands – Muscle Gambling Silva–Resistance Bands–August 12, 2020August 12, 2020 Here is an example of a recent muscle Gambling workout for Chest, Back and Biceps that you can use for […]
Top 3 Resistance Bands Exercises For Football Silva–Resistance Bands–August 12, 2020August 12, 2020 Explanation: Most plays will be going to either side of the ball. You need to build speed, as the first […]
4 “Must Do” Rotator Cuff Exercises With Exercise Bands Silva–Resistance Bands–August 12, 2020August 12, 2020 You have a question, right? How many reps and sets should you do for each? You can go through one […]
Top 3 Resistance Bands Exercises For Building The Biceps Silva–Resistance Bands–August 12, 2020August 12, 2020 Explanation: This exercise is a true classic. It is probably one of the first arm exercises that most people ever […]
How To Set Up A Resistance Bands Door Anchor Attachment Silva–Resistance Bands–August 12, 2020August 12, 2020 It is super important to understand how to set up and use your door anchor properly, since resistance bands essentially […]
Secret To Prevent Resistance Bands From Snapping Silva–Resistance Bands–August 12, 2020August 12, 2020 This leads to our secret for preventing your bands from ever tearing, and breaking: The secret is identifying the point […]
Top 5 Resistance Bands Lat Exercises For A Wide Back Silva–Resistance Bands–August 12, 2020August 12, 2020 To get the most out of any Lat exercise you need to know what the Lat Muscles do. The Lat […]
What No One Tells You To Look For In A Healthy Diet Silva–Diet, Featured–August 12, 2020August 12, 2020 Each week, we review feedback from coaching clients and readers of the site and our emails. One of the most […]
YouGX Classes are Returning! Silva–Fitness–August 12, 2020August 12, 2020 We know fitness is better with friends, and we’re happy to share that we’re bringing back your favorite YouGX group […]
Climate Change Means Senior Health Could Suffer Silva–Health–August 12, 2020August 12, 2020 By Alan Mozes HealthDay Reporter TUESDAY, Aug. 11, 2020 (HealthDay News) — Global warming may ultimately rain on everyone’s parade, […]
7 Day Healthy Meal Plan (Aug 10-16) Silva–Diet, Featured–August 12, 2020August 12, 2020 posted August 7, 2020 by Gina A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and […]
Asymptomatic COVID: Silent, but Maybe Not Harmless Silva–Featured, Health–August 12, 2020August 12, 2020 Anthony Fauci, MD, director, National Institute of Allergy and Infectious Diseases, Bethesda, MD. Donna Farber, PhD, professor of microbiology and […]
Ratatouille Baked Chicken Silva–Diet–August 12, 2020August 12, 2020 2766shares Ratatouille Baked Chicken takes a classic French dish and turns it into a family-friendly comfort food dish loaded with […]
Homemade Rice Pilaf Recipe Silva–Diet–April 23, 2020August 12, 2020 This simple rice pilaf with brown rice and angel hair pasta is a healthy, homemade version of Rice-A-Roni that makes […]
