You have a question, right? How many reps and sets should you do for each? You can go through one high reps set (I do 28) of each, or you can go through two and even three sets depending on your needs.
If you find that you are getting Lazy and not doing the exercises, make it a habit to throw them in before every upper body workout. One set of each will literally take you only 2 minutes. Get it done, workout partners!
Have a great workout!
All the best,