Hello and Thank You

My name is Shiva and I have been obsessed with health for many years, as long as I can remember.

All things are connected, and when it comes to health, you cannot separate one thing from another. It all blends together to create the full spectrum essence of how you feel. The body and mind are connected and we have to nourish all parts of ourselves. I am interested in all forms of medicine, and I will be sharing my knowledge and experiences here with you. From plants to practices, from science to spirit, we will dive deep and return to our true self, that is, vibrant health.

Enjoy the recipes and tips for navigating these interesting times. Make sure to invest in yourself and click health!