Building Muscle With Resistance Bands – Muscle Gambling

Here is an example of a recent muscle Gambling workout for Chest, Back and Biceps that you can use for your own workout:

Warm Up: Rotator cuff – Back Extension/Abs

Chest – 9 minutes
1. 2 x 8 Reps – 4 Min Alternating Positives: Resisted Pushups/Chest Press
2. 2 x 8 Reps – 3 and 3: Chest Press/One arm chest fly
3. 30 Reps: Wide Fly Pushups
4. 5 Cycle Tabata: Chest Press
5. 4 min EMOM: 16 Pushups/Chest Press
6. 2 x 6 Reps – 15 sec Pulse Positive: Kneeling One arm chest fly

Back & Biceps 12 minutes

1. 8 Reps – 4 min alternating Positives: Squatted Row/Preacher curl
2. 2 x 8 Reps – 3 and 3 kneeling reverse grip Low/One Arm Preacher Hammer
3. 30 Reps Wide Grip Lat/LYING Curls high
4. 6 Cycle Alternating Tabata Squatted Row/Arms up Curls
5. 4 min EMOM 18 Wide Grip Lat/Standing Hammer Curl
6. 2x 6 Reps – 15 sec Pulse Positive Stand 1 arm Row/Standing Hammer Curls high

Still have questions or want to take it to the next level? Try the actual full length Chiseled Muscle Gambling Video workout HERE

Cool down