Health and Fitness Resources
Get free access to health and fitness resources to help you get started in your weight loss journey or to help you switch to a healthier lifestyle. Download these free vegan, Keto, yoga, gluten-free, paleo and juicing ebooks that are perfect for beginners.
We have helpful vegan ebooks and guide that can help you learn about the basics of vegan, how to transition to a vegan lifestyle, benefits of plant-based easting, vegan superfoods that you can incorporate into you diet and more. Download these free vegan ebooks today to start living a healthier lifestyle and achieve your fitness goals.
Whether you want to save the animals, become healthier or simply feel better, the plant-based nutrition is a great option for those of us who want to be a better and healthier person.
Being or becoming a vegetarian is something that is never to late in life to do. The health benefits that you will get from switching from being an omnivore to a vegetarian are almost countless.
Vegan Warrior: Green Athletic Fitness Blueprint” contains proven steps and strategies on how to begin your own vegan diet, how to maintain and acquire the type of body you wish on a vegan diet and presents to you athletes and prominent individuals who debunk some of the greatest myths when it comes to the world of vegan eating.
Start a Keto lifestyle by downloading our helpful Keto ebooks and guides perfect for beginners. These resources can help you learn how to get started with Keto, basics of Keto lifestyle, Keto recipes you can try and helpful tips on how it can help you get in shape, lose weight and reach your ultimate health goals.
This book is a framework. You basically work with your existing diet and you switch gradually over to a ketogenic diet and you stay there. This way, you experience less psychological internal resistance to your lifestyle change. This is less a diet book as it is a lifestyle-modification book.
Begin your yoga practice using our free resources that include yoga ebooks made for beginners, guides that can help improve your practice, and tips that can help those who want to embrace all forms of yoga and benefits such as weight loss, mindfulness, improving flexibility and more. Download our free yoga ebooks to help you understand how this practice works, learn different yoga poses and reap its extensive health benefits.
This eBook will try to demonstrate different techniques of yoga. This is perfect if you have never tried it before then, since these are basic techniques of yoga.
Modern medicine may claim to save a life at a vital stage, but, for pure recovery and recovering of normal health, one should look into in the efficiency of Yoga therapy. Learn about the healing art of yoga and how it works in a slow, subtle and marvelous manner.
Use these Paleo resources that will help you understand Paleo diet, its benefits, list of Paleo approved foods, tips on how to help you get started with Paleo lifestyle and help you stick with this diet.
If going Paleo sounds like the right choice for you, then look no further. This guide will help you to get started on this rewarding journey to eating foods that were meant to be eaten, the way they were meant to be eaten.
Check these gluten-free resources that are perfect for beginners and those with diagnosed with celiac disease and gluten intolerant. Download these free ebooks and gluten-free recipes to help you start your gluten-free lifestyle.
Find out how juicing can help cleanse, heal and nourish your body by downloading our free juicing ebooks. Discover fruits and vegetables that can take your workout regiment to the next level and smoothie recipes that are perfect to help you lose weight, build muscles and transform your overall health.
Increase energy, lose weight, and feel amazing with this 10 Day Green Smoothie Cleanse. Learn how smoothies can transform your health, the best smoothie recipes perfect for weight loss, muscle building and others, and how you can fit them in your daily routine.