Boulder Shoulder Workout – 2019 & 2009 Silva–Resistance Bands–August 12, 2020August 12, 2020 Joint friendliness is the key to the Boulder Shoulder Band Workout being sustainable at any age The shoulder region is […]
6 Band Squat Setups Silva–Resistance Bands–August 12, 2020August 12, 2020 Squatting is the grandfather of all lower body movements I know some may argue the deadlifting is more important. However, […]
Top 3 Resistance Bands Exercises For Football Silva–Resistance Bands–August 12, 2020August 12, 2020 Explanation: Most plays will be going to either side of the ball. You need to build speed, as the first […]
4 “Must Do” Rotator Cuff Exercises With Exercise Bands Silva–Resistance Bands–August 12, 2020August 12, 2020 You have a question, right? How many reps and sets should you do for each? You can go through one […]
Top 3 Resistance Bands Exercises For Building The Biceps Silva–Resistance Bands–August 12, 2020August 12, 2020 Explanation: This exercise is a true classic. It is probably one of the first arm exercises that most people ever […]
How To Set Up A Resistance Bands Door Anchor Attachment Silva–Resistance Bands–August 12, 2020August 12, 2020 It is super important to understand how to set up and use your door anchor properly, since resistance bands essentially […]
Secret To Prevent Resistance Bands From Snapping Silva–Resistance Bands–August 12, 2020August 12, 2020 This leads to our secret for preventing your bands from ever tearing, and breaking: The secret is identifying the point […]
Top 5 Resistance Bands Lat Exercises For A Wide Back Silva–Resistance Bands–August 12, 2020August 12, 2020 To get the most out of any Lat exercise you need to know what the Lat Muscles do. The Lat […]
